It is an important source of carbohydrate. Around 100g of rice constitutes of around 80 go of carbohydrates., 7.13g of protein,11.61g of water and 0.6g of fat It is also a staple diet of so many countries including India. It has a great source of a number of essential vitamins and minerals such as Vitamin B1, B3, B5, Folate, Iron, Copper, Manganese and Selenium.

Read more