Rice

It is an important source of carbohydrate. Around 100g of rice constitutes of around 80 go of carbohydrates., 7.13g of protein,11.61g of water and 0.6g of fat It is also a staple diet of so many countries including India. It has a great source of a number of essential vitamins and minerals such as Vitamin B1, B3, B5, Folate, Iron, Copper, Manganese and Selenium.

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